Vegetable Frittata

tasty warm or cold this frittata is also easily portable so it s perfect for popping into lunch packing containers see notes segment for fodmap weight loss plan tip

The ingredient of Vegetable Frittata

  • olive oil spray
  • 1 tablespoon olive oil
  • 500g frozen stir fry vegetable mix thawed see notes for low fodmap substitution
  • 6 eggs
  • 125ml half of cup milk
  • mixed salad leaves to serve

The Instruction of vegetable frittata

  • ufeffpreheat oven to 180u00b0c spray a 20cm base measurement square cake pan with oil line base and aspects with non stick baking paper permitting the two lengthy aspects to overhang
  • heat oil in a massive non stick frying pan over medium excessive warmness stir fry the greens for 3 mins or until soft transfer to the organized pan
  • use a balloon whisk to whisk eggs and milk in a bowl till combined season with salt and pepper pour over the veggies bake for 25 30 minutes or until set and mild golden
  • set aside for 10 mins to cool slightly serve with salad leaves

Nutritions of Vegetable Frittata

fatContent: 205 779 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 13 grams protein
sodiumContent: 330 milligrams cholesterol

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