Traditional Beef Chilli

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The ingredient of Traditional Beef Chilli

  • 800g beef chuck or blade steak cut into 3cm pieces
  • 1 onion coarsely chopped
  • 3 teaspoons floor cumin
  • 2 teaspoons ground coriander
  • half teaspoon ground chilli
  • 1 four teaspoon ground smoky paprika
  • 4 cups 1l massel pork inventory
  • 2 x 400g cans whole tomatoes
  • 400g can red kidney beans rinsed and tired
  • salt and cracked black pepper
  • 2 tablespoons chopped coriander
  • sour cream to serve if preferred

The Instruction of traditional beef chilli

  • ufeffheat a touch oil in a huge deep frying pan or heatproof dish over medium excessive add the steak and prepare dinner in batches for 2 three mins or until browned
  • return all the beef to the pan add the onion cumin coriander chilli and paprika and cook dinner stirring for 2 minutes add the stock and tomato reduce the warmth to low cover and cook for 1 1 4 hours stirring often uncover and prepare dinner for every other half hour or until the beef may be very gentle
  • add the kidney beans and cook dinner for any other 10 mins stir through the salt pepper and coriander
  • to serve pinnacle with a dollop of sour cream if desired

Nutritions of Traditional Beef Chilli

fatContent: 421 596 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 51 grams protein
sodiumContent: n a

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