Steak With Asparagus, Butter Bean Tomato Salad

mustard infused pork makes a delicious combination with candy roasted tomatoes

The ingredient of Steak With Asparagus Butter Bean Tomato Salad

  • 60ml 1 four cup balsamic vinegar
  • 2 tablespoons wholegrain mustard
  • four 150g every beef rump steaks
  • 1 x 250g punnet infant roma tomatoes halved
  • 1 big pink onion halved cut into skinny wedges
  • olive oil spray
  • half teaspoon dried chilli flakes
  • 1 bunch asparagus woody ends trimmed cut into 5cm lengths
  • 1 x 400g can butter beans rinsed tired
  • 1 four cup fresh basil leaves
  • balsamic vinegar extra to serve

The Instruction of steak with asparagus butter bean tomato salad

  • ufeffcombine the vinegar and mustard in a shallow glass or ceramic dish add the steaks and turn to coat cover with plastic wrap and place in the fridge for half hour to marinate
  • preheat oven to two hundredu00b0c line a massive baking tray with non stick baking paper place the tomato and onion on the tray and spray with olive oil spray sprinkle with the chilli flakes and season with pepper roast in oven for 15 minutes or until the tomato is just tender
  • meanwhile cook dinner the asparagus in a saucepan of boiling water for 2 3 mins or until shiny green and tender crisp refresh beneath bloodless jogging water drain nicely place the asparagus and butter beans in a big bowl
  • preheat a barbeque grill or chargrill on excessive drain the beef from the marinade and spray with olive oil spray cook the red meat for two three mins each aspect for medium or until cooked to your liking transfer to a plate and cover with foil set apart for 5 mins to relaxation
  • add the tomato aggregate and basil to the asparagus aggregate and toss until mixed thinly slice the pork throughout the grain divide the salad amongst serving plates top with the pork and drizzle over more vinegar to serve

Nutritions of Steak With Asparagus Butter Bean Tomato Salad

fatContent: 254 535 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 34 grams protein
sodiumContent: 93 milligrams cholesterol

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