Peppered Scotch Fillet Steaks

give pork a flavoursome enhance with this scotch fillet steak recipe that consists of instructions for a delicious pink wine and pepper sauce

The ingredient of Peppered Scotch Fillet Steaks

  • 2 teaspoons coarsely ground or finely chopped black peppercorns
  • four about 200g every beef scotch fillet steaks
  • 2 teaspoons olive oil
  • 2 garlic cloves finely chopped
  • 125ml 1 2 cup dry pink wine
  • 125ml 1 2 cup massel red meat stock
  • 1 four cup chopped clean continental parsley
  • salt to taste
  • mashed potato to serve
  • steamed spinach to serve
  • steamed dutch child carrots to serve

The Instruction of peppered scotch fillet steaks

  • ufeffuse your arms to press the pepper onto both facets of each steak heat the oil in a huge frying pan over high heat add the steaks and decrease heat to medium high cook for three four minutes each facet for medium or until cooked in your liking transfer to a plate cowl loosely with foil to keep warm and set aside
  • add garlic to pan and cook over medium excessive warmness stirring for 30 seconds or till aromatic add the wine and simmer uncovered scraping the pan with a wooden spoon to dislodge any bits that have cooked onto the base for two mins
  • stir inside the stock and simmer uncovered for a in addition 2 mins or until the sauce reduces slightly stir in the parsley taste and season with salt if preferred
  • place the steaks on serving plates spoon the sauce over and serve with the mashed potato spinach and carrots

Nutritions of Peppered Scotch Fillet Steaks

fatContent: 438 326 calories
saturatedFatContent: 27 grams fat
carbohydrateContent: 11 grams saturated fat
sugarContent: 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 44 grams protein
sodiumContent: 116 milligrams cholesterol

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