Cajun T Bone Steaks With Mexican Rice

steak is grilled to perfection and served with spicy rice easy to make this meal is ideal as a midweek dinner recipe

The ingredient of Cajun T Bone Steaks With Mexican Rice

  • 2 teaspoons olive oil
  • 1 cup 200g medium grain rice
  • 2 tablespoons tomato paste
  • 125g can corn kernels drained
  • 400g can kidney beans drained rinsed
  • 1 3 cup 40g frozen peas
  • 1 4 cup coriander leaves
  • 4 x 280g coles australian beef t bone steaks
  • 2 tablespoons cajun seasoning
  • lime wedges to serve
  • tomato chutney to serve
  • coriander leaves extra to serve

The Instruction of cajun t bone steaks with mexican rice

  • ufeffheat the oil in a medium saucepan over high heat add rice and cook stirring for 1 min add tomato paste and cook dinner stirring for 30 seconds or until well coated add 1 half cups water and bring to a simmer cover and reduce warmth to low cook for 12 minutes or till rice is smooth add corn beans and peas and cook dinner blanketed for 5 mins or until peas are gentle stir in coriander
  • meanwhile rub steaks with the seasoning heat a barbecue grill or chargrill pan to medium excessive spray with olive oil spray cook beef for three four minutes each side for medium or until cooked on your liking transfer to a plate set apart for five minutes to rest
  • divide rice mixture and steaks among serving plates serve with lime wedges and chutney and sprinkle with extra coriander

Nutritions of Cajun T Bone Steaks With Mexican Rice

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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