Turkey And Chickpea Curry

this healthful curry is full of goodness with ldl cholesterol reducing chickpeas and lean turkey you cannot move wrong br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5599487302001 domain taste height 300 width 500 iframe

The ingredient of Turkey And Chickpea Curry

  • 2 tablespoons vegetable oil
  • 500g steggles turkey breast fillet steaks thickly sliced
  • 1 brown onion halved thinly sliced
  • 1 4 cup korma curry paste
  • 400g can chickpeas rinsed drained
  • 1 cup tomato passata
  • 1 sprig fresh curry leaves
  • 1 four cup chopped sparkling coriander leaves
  • 1 3 cup tamar valley greek style yoghurt
  • steamed basmati rice to serve
  • steamed broccoli to serve
  • pappadums to serve

The Instruction of turkey and chickpea curry

  • ufeffheat half of the oil in a frying pan over medium excessive warmth cook turkey in batches for three to 4 minutes or till browned throughout and just cooked thru transfer to a bowl
  • heat last oil in pan over medium warmth add onion cook stirring for 10 minutes or until softened add curry paste cook stirring for 1 minute or till aromatic add chickpeas stir to coat add passata and 1 cup bloodless water season with salt and pepper bring to the boil reduce heat to medium low add curry leaves simmer for 15 mins or till sauce is thickened return turkey to sauce stir to combine cook for 5 minutes or until heated thru
  • sprinkle curry with coriander serve with yoghurt rice broccoli and pappadums

Nutritions of Turkey And Chickpea Curry

fatContent: 408 929 calories
saturatedFatContent: 21 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 19 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent: n a
cholesterolContent: 34 grams protein
sodiumContent: 60 milligrams cholesterol

Lime Coconut Cake

fresh limes and coconut are the heroes on this tropical tasting cake br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5579031952001 domain taste height 300 width 500 iframe

The ingredient of Lime Coconut Cake

  • melted butter to oil
  • 200g 1 1 three cups self raising flour sifted
  • 155g three 4 cup caster sugar
  • 1 teaspoon baking powder
  • 65g 1 cup shredded coconut
  • 150g butter melted
  • 3 eggs
  • 125ml 1 2 cup sparkling lime juice
  • 1 tablespoon finely grated lime rind

The Instruction of lime coconut cake

  • ufeffpreheat oven to one hundred eightyu00b0c brush an 18cm base measurement square cake pan with melted butter line with non stick baking paper allowing the edges to overhang
  • process flour sugar baking powder and 50g 2 3 cup of coconut in a meals processor for 20 seconds add butter eggs lime juice and lime rind process till nicely mixed
  • pour into the pan and smooth the surface bake for forty mins sprinkle with ultimate coconut and bake for a similarly 10 mins or until a skewer inserted into centre comes out clean set apart for five minutes to chill slightly transfer to a wire rack to cool completely

Nutritions of Lime Coconut Cake

fatContent: 517 196 calories
saturatedFatContent: 30 grams fat
carbohydrateContent: 20 grams saturated fat
sugarContent: 51 grams carbohydrates
fibreContent: 27 grams sugar
proteinContent: n a
cholesterolContent: 8 grams protein
sodiumContent: 166 milligrams cholesterol

Sweet Chilli Beef Noodles

throw out the rule of thumb book to midweek cooking and try out creative combinations like this low fats candy chilli pork noodles

The ingredient of Sweet Chilli Beef Noodles

  • 1 3 cup 80ml soy sauce
  • 2 tablespoons fountain sweet chilli sauce
  • 2 teaspoons sesame oil
  • 2 garlic cloves finely chopped
  • 1 teaspoon dried chilli flakes
  • 1 tablespoon oyster sauce
  • 500g red meat rump steak trimmed sliced 5mm thick
  • 270g ramen noodles or thin egg noodles
  • 200g snow peas sliced lengthways
  • 200g sugar snap peas
  • 2 tablespoons sunflower oil
  • 200g mixed mushrooms along with enoki and oyster trimmed sliced if huge
  • three spring onions sliced on an angle
  • 1 teaspoon black sesame seeds see be aware optional

The Instruction of sweet chilli beef noodles

  • ufeffin a bowl integrate the soy sauce candy chilli sesame oil garlic chilli flakes and oyster sauce add beef turning to coat then allow to marinate for 10 minutes
  • meanwhile prepare the noodles in line with packet commands including the snow peas and sugar snaps for the very last 2 mins of cooking drain then refresh below cold water
  • heat the sunflower oil in a wok over medium excessive warmth add the pork and marinade then stir fry for 6 8 minutes until cooked thru add the noodles and peas and toss for 1 minute until blended then upload the mushrooms and toss for 1 minute or until mushrooms are smooth and warmed via divide amongst bowls then serve crowned with spring onion and black sesame seeds if favored

Nutritions of Sweet Chilli Beef Noodles

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

Chocolate, Date And Almond Meringue Torte

everyone will love this incredible dessert which offers a innovative take at the conventional favourites

The ingredient of Chocolate Date And Almond Meringue Torte

  • 250g blanched almonds roughly chopped
  • 200g pitted dried dates kind of chopped
  • 190g 1 cup darkish choc bits
  • 30g 1 4 cup cocoa powder
  • 6 egg whites at room temperature
  • half of teaspoon salt
  • 110g half of cup caster sugar
  • 2 tablespoons cocoa powder more to serve
  • thickened cream to serve

The Instruction of chocolate date and almond meringue torte

  • ufeffpreheat oven to a hundred and eightyu00b0c line the bottom and facet of a 24cm base measurement springform pan with non stick baking paper
  • combine the almonds dates and choc bits in a huge bowl sift the cocoa over the almond aggregate and stir to mix
  • use electric beaters to whisk the egg whites and salt in a big smooth dry mixing bowl until soft peaks form add the sugar a spoonful at a time whisking after each addition until blended whisk for a in addition 2 minutes or till the sugar dissolves and the combination is thick and glossy
  • use a huge metal spoon to fold the almond combination through the egg white mixture until just blended pour the mixture into the lined pan and bake in preheated oven for forty five minutes or until the torte begins to shrink back from the side of the pan turn the oven off go away the door ajar and cool the torte completely inside the oven
  • to serve dirt the torte with the more cocoa powder reduce into wedges and drizzle with the cream

Nutritions of Chocolate Date And Almond Meringue Torte

fatContent: 385 507 calories
saturatedFatContent: 20 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 40 grams carbohydrates
fibreContent: 31 grams sugar
proteinContent: n a
cholesterolContent: 9 grams protein
sodiumContent: n a