Steak And Mash With Quince Sauce And Rocket Parmesan Salad

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The ingredient of Steak And Mash With Quince Sauce And Rocket Parmesan Salad

  • 100g quince paste see notes
  • 2 tablespoons red wine vinegar
  • 100ml five tablespoons more virgin olive oil
  • 1 teaspoon lemon juice
  • four about 180g each red meat fillet steaks
  • half cup 125ml purple wine
  • half of cup 125ml massel red meat inventory
  • 80g wild rocket leaves
  • 120g parmesan shaved
  • half cup more or less chopped complete unblanched almonds
  • mashed potato to serve

The Instruction of steak and mash with quince sauce and rocket parmesan salad

  • ufeffplace half the paste in a microwave safe bowl and microwave on medium for 15 seconds as a substitute melt in a saucepan over low heat on stove
  • stir in vinegar then whisk in four tablespoons of the oil and lemon juice season and set aside
  • heat final oil in a heavy based frypan and cook dinner steak over excessive heat for 2 three mins on every aspect or cook in keeping with taste
  • remove steak and set apart add wine inventory and closing paste to pan and simmer for five mins till reduced and syrupy
  • combine rocket parmesan and almonds then toss with dressing pile potato onto each plate and top with steak and sauce serve with the salad

Nutritions of Steak And Mash With Quince Sauce And Rocket Parmesan Salad

fatContent: 713 654 calories
saturatedFatContent: 51 grams fat
carbohydrateContent: 14 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 53 grams protein
sodiumContent: 108 milligrams cholesterol

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