Spice Rubbed Turkey Steaks With Fried Brown Rice

turkey steaks and brown fried rice make for a delicious and healthful midweek meal

The ingredient of Spice Rubbed Turkey Steaks With Fried Brown Rice

  • four x 125g lean turkey breast steaks
  • 1 tablespoon cumin seeds
  • 2 teaspoons garam masala
  • 2 brown onions sliced
  • 6 cardamom pods break up
  • 2 cups 340g cooked low gi brown rice
  • 1 massive carrot coarsely grated
  • 1 zucchini coarsely grated
  • 1 cup 150g frozen peas
  • 1 cup fresh coriander leaves plus greater to garnish
  • 100g blended salad leaves
  • 1 lebanese cucumber sliced
  • 2 radishes sliced
  • 100g yellow grape tomatoes halved
  • 1 tbs white balsamic vinegar
  • 1 lemon reduce into wedges

The Instruction of spice rubbed turkey steaks with fried brown rice

  • ufeffcut each turkey breast in half of horizontally combine half both the cumin and garam masala in a bowl sprinkle over turkey and season with pepper
  • heat a massive non stick frying pan over medium high warmness and lightly spray with oil cook onion stirring for 5u20136 minutes or until softened add cardamom and remaining cumin and garam masala and cook dinner stirring for 1 minute or until fragrant add rice carrot zucchini and peas cook stirring for two mins or until veggies have softened stir via coriander cover to keep warm
  • heat a massive non stick frying pan over medium warmness lightly spray turkey with oil and prepare dinner for two mins every aspect or till golden and cooked thru
  • combine salad leaves cucumber radish and tomatoes in a bowl drizzle with vinegar and toss to mix serve turkey with rice mixture salad lemon wedges and further coriander

Nutritions of Spice Rubbed Turkey Steaks With Fried Brown Rice

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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