Plum Soy Beef Steaks With Sweet Potato Mash

plum sauce and sparkling ginger lend a delicious asian influence to this filling and nutritious red meat recipe

The ingredient of Plum Soy Beef Steaks With Sweet Potato Mash

  • 1kg sweet potato peeled chopped
  • 30g butter
  • 1 teaspoon finely grated clean ginger
  • salt freshly floor pepper
  • 1 three cup 100g plum sauce
  • 1 three cup 80ml clean orange juice
  • 1 tablespoon soy sauce
  • 4 pork leg steaks
  • olive oil to oil
  • 2 bunches baby bok choy leaves separated

The Instruction of plum soy beef steaks with sweet potato mash

  • ufeffplace the sweet potato in a saucepan of water bring to the boil and prepare dinner for 15 minutes or till tender drain and go back to the saucepan add the butter and mash stir in ginger and season to taste
  • place the plum sauce orange juice and soy sauce in a small saucepan bring to the boil over a high warmth whisking with a balloon whisk until well blended when the aggregate reaches the boil lessen to medium low simmer for 5 minutes
  • preheat a large frying pan over a medium heat brush the steaks with a little olive oil and season with salt and pepper cook for 2 three minutes each side set aside protected with foil for 3 mins to relaxation
  • wipe the pan smooth preheat over a high heat add a bit olive oil to oil add the bok choy leaves and stir fry for 2 minutes simply until wilted divide the candy potato and bok choy among serving plates slice the steaks in half of diagonally place on top of the sweet potato and drizzle with the warm sauce

Nutritions of Plum Soy Beef Steaks With Sweet Potato Mash

fatContent: 504 529 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 52 grams carbohydrates
fibreContent: 28 grams sugar
proteinContent: n a
cholesterolContent: 49 grams protein
sodiumContent: 127 milligrams cholesterol

Write a Comment

Your email address will not be published. Required fields are marked *