Meatball And Tomato Soup

bowl the kids over by whipping up this warm tomato soup with beef meatballs

The ingredient of Meatball And Tomato Soup

  • 250g beef mince
  • 1 2 small carrot peeled grated
  • 1 2 small zucchini grated
  • 1 green onion chopped
  • 2 teaspoons olive oil
  • 1 medium brown onion chopped
  • 1 garlic clove crushed
  • 3 cups massel beef style liquid stock
  • 3 cups tomato puree
  • 1 teaspoon caster sugar
  • chopped fresh flat leaf parsley leaves to serve

The Instruction of meatball and tomato soup

  • combine mince carrot zucchini and green onion in a bowl using 1 heaped teaspoon of mixture at a time roll into 20 balls heat half the oil in a large non stick frying pan over medium high heat add meatballs cook turning for 5 to 7 minutes or until browned transfer to a plate cover to keep warm
  • heat remaining oil in a large saucepan over medium high heat add onion and garlic cook stirring for 5 minutes or until onion has softened add beef stock tomato puree and sugar bring to the boil reduce the heat to medium low add meatballs simmer for 10 minutes or until meatballs are cooked through season with pepper ladle into bowls sprinkle with chopped fresh flat leaf parsley and serve

Nutritions of Meatball And Tomato Soup

fatContent: 229 201 calories
saturatedFatContent: 8 3 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 19 5 grams protein
sodiumContent: 37 milligrams cholesterol

Spiced Chicken And Haloumi Gozleme Recipe

make your own homemade gozleme with this deliciously easy chicken mince and haloumi recipe

The ingredient of Spiced Chicken And Haloumi Gozleme Recipe

  • 1 4 cup extra virgin olive oil
  • 1 brown onion finely chopped
  • 500g chicken mince
  • 2 garlic cloves crushed
  • 1 long red chilli finely chopped plus extra to serve
  • 1 teaspoon ground cumin
  • 1 2 teaspoon ground turmeric
  • 2 tablespoons lemon juice plus lemon wedges to serve
  • 125g haloumi cheese grated
  • 1 2 cup chopped fresh coriander leaves plus extra sprigs to serve
  • plain greek style yoghurt to serve
  • 1 1 2 cups self raising flour
  • 1 cup plain flour
  • 3 4 teaspoon salt
  • 1 3 cup extra virgin olive oil

The Instruction of spiced chicken and haloumi gozleme recipe

  • heat 1 tablespoon oil in a large frying pan over medium high heat add onion cook stirring for 5 minutes or until softened add mince cook breaking up mince with a wooden spoon for 4 to 5 minutes or until lightly browned add garlic chilli cumin and turmeric cook stirring for 1 minute add lemon juice haloumi and coriander cook for 1 minute transfer to a bowl cool for 10 minutes
  • meanwhile make flatbread dough using an electric mixer fitted with a dough hook beat flours salt oil and u00be cup water on medium speed for 3 minutes or until smooth and elastic see note cover bowl with plastic wrap set aside for 5 minutes to rest
  • preheat oven to 100c 80c fan forced
  • divide dough into 4 equal portions roll 1 portion out on a lightly floured surface to form a 2mm thick 22cm x 50cm rectangle leaving a 1cm border spoon u00bc of the mince mixture onto one half of the dough spreading to form a thin layer fold dough over to enclose filling pressing edges together to seal repeat with remaining dough portions and mince mixture layering between sheets of baking paper
  • heat 2 teaspoons of remaining oil in a large frying pan over medium high heat place 1 flatbread in pan cook pressing with a spatula to flatten for 2 minutes or until browned turn cook pressing with spatula for 2 minutes or until dough is cooked through and golden transfer to a baking tray place in oven to keep warm repeat in batches with remaining oil and flatbreads adding extra oil to pan when necessary cut gozleme into pieces sprinkle with extra chilli and coriander serve with yoghurt and lemon wedges

Nutritions of Spiced Chicken And Haloumi Gozleme Recipe

fatContent: 903 42 calories
saturatedFatContent: 49 7 grams fat
carbohydrateContent: 12 4 grams saturated fat
sugarContent: 67 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 42 1 grams protein
sodiumContent: 124 milligrams cholesterol

Chicken Soup

traditional chicken soup is said to cure the common cold this healthy recipe uses lots of different herbs and spices to enhance the flavour

The ingredient of Chicken Soup

  • 4 about 900g chicken thigh cutlets skinned excess fat trimmed
  • 1 large brown onion halved finely chopped
  • 1 large carrot peeled finely chopped
  • 1 celery stick trimmed finely chopped
  • 2 large garlic cloves finely chopped
  • 2 tablespoons finely chopped fresh continental parsley stems
  • 6 sprigs fresh thyme leaves picked
  • 2l 8 cups water
  • 1 2 teaspoon whole masterfoods black peppercorns
  • sea salt flakes
  • 1 4 cup finely chopped fresh continental parsley extra

The Instruction of chicken soup

  • combine chicken onion carrot celery garlic parsley thyme water and peppercorns in a large saucepan over medium high heat bring to the boil reduce heat to low and cook covered for 40 minutes or until vegetables are very tender
  • use tongs to transfer the chicken to a clean work surface hold with tongs and cut the chicken meat from the bones discard bones tear the chicken meat and add to the soup
  • taste and season with sea salt ladle soup among serving bowls sprinkle with extra parsley and serve immediately

Nutritions of Chicken Soup

fatContent: 457 446 calories
saturatedFatContent: 16 8 grams fat
carbohydrateContent: 4 6 grams saturated fat
sugarContent: 6 9 grams carbohydrates
fibreContent: 2 7 grams sugar
proteinContent: n a
cholesterolContent: 66 1 grams protein
sodiumContent: 200 milligrams cholesterol

Broccoli Soup

disclaimer this recipe is a member recipe it has not been tested by the taste com au team

The ingredient of Broccoli Soup

  • 1 1 2 broccoli cut into small pieces
  • 2 large potatoes peeled and cubed
  • 2 teaspoons butter
  • 1 2 onion roughly chopped
  • 2 3 bacon rashers
  • 100ml thickened cream
  • salt and pepper to taste
  • ground cumin to taste
  • sour cream to garnish

The Instruction of broccoli soup

  • put broccoli and potato into large pot add water just to cover and boil with lid on until soft
  • while that is cooking melt butter in a frypan and fry onion until transparent put aside and cook bacon rashers
  • when broccoli and potato cooked drain but keep the water use a blender to mash broccoli potato and the fried onion add a small amount of water to make this easier
  • add the cream and enough of the retained water to desired thickness season to taste
  • put back on stove to warm through
  • serve with dollop of sour cream and bacon cut into small pieces

Nutritions of Broccoli Soup

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a