Meatball And Tomato Soup

bowl the kids over by whipping up this warm tomato soup with beef meatballs

The ingredient of Meatball And Tomato Soup

  • 250g beef mince
  • 1 2 small carrot peeled grated
  • 1 2 small zucchini grated
  • 1 green onion chopped
  • 2 teaspoons olive oil
  • 1 medium brown onion chopped
  • 1 garlic clove crushed
  • 3 cups massel beef style liquid stock
  • 3 cups tomato puree
  • 1 teaspoon caster sugar
  • chopped fresh flat leaf parsley leaves to serve

The Instruction of meatball and tomato soup

  • combine mince carrot zucchini and green onion in a bowl using 1 heaped teaspoon of mixture at a time roll into 20 balls heat half the oil in a large non stick frying pan over medium high heat add meatballs cook turning for 5 to 7 minutes or until browned transfer to a plate cover to keep warm
  • heat remaining oil in a large saucepan over medium high heat add onion and garlic cook stirring for 5 minutes or until onion has softened add beef stock tomato puree and sugar bring to the boil reduce the heat to medium low add meatballs simmer for 10 minutes or until meatballs are cooked through season with pepper ladle into bowls sprinkle with chopped fresh flat leaf parsley and serve

Nutritions of Meatball And Tomato Soup

fatContent: 229 201 calories
saturatedFatContent: 8 3 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 16 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 19 5 grams protein
sodiumContent: 37 milligrams cholesterol

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