African Inspired Crockpot Soup With Peanut Butter, Chiles, Brown Rice, And Lentils

african inspired crockpot soup with peanut butter chiles brown rice and lentils with yellow onion green onion red bell peppers minced garlic juice chicken stock beef stock ground cumin chile powder chile powder aleppo pepper chile powder brown lentils brown rice peanut butter

The ingredient of African Inspired Crockpot Soup With Peanut Butter Chiles Brown Rice And Lentils

  • 1 yellow onion medium chopped in small pieces
  • 1 4 cup green onion sliced
  • 2 red bell peppers seeds removed and chopped into 1 2 inch pieces
  • 1 tablespoon minced garlic minced garlic from a jar is fine for this
  • 1 juice diced tomatoes with i like muir glen organic tomatoes
  • 4 cups chicken stock i used homemade chicken stock but you can use canned broth or stock from a carton
  • 4 cups beef stock i used homemade beef stock but you can use canned broth or stock from a carton
  • ground cumin 1 tsp
  • 1 tablespoon chile powder ancho i used ground ancho powder from penzeys
  • 1 teaspoon chile powder new mexico
  • aleppo pepper 1 tsp
  • chile powder use any combination of or spicy red pepper that you have if you dont have ancho chile powder or aleppo pepper
  • 1 2 cup brown lentils uncooked
  • 1 4 cup brown rice uncooked
  • 1 cup peanut butter for south beach diet be sure to choose natural peanut butter with no added sugar

Nutritions of African Inspired Crockpot Soup With Peanut Butter Chiles Brown Rice And Lentils

calories: nutritioninformation
carbohydrateContent: 400 calories
cholesterolContent: 37 grams
fatContent: 5 milligrams
fiberContent: 21 grams
proteinContent: 8 grams
saturatedFatContent: 21 grams
sodiumContent: 4 grams
sugarContent: 660 milligrams
: 13 grams

Write a Comment

Your email address will not be published. Required fields are marked *