Spice Rubbed Turkey Steaks With Fried Brown Rice

turkey steaks and brown fried rice make for a delicious and healthful midweek meal

The ingredient of Spice Rubbed Turkey Steaks With Fried Brown Rice

  • four x 125g lean turkey breast steaks
  • 1 tablespoon cumin seeds
  • 2 teaspoons garam masala
  • 2 brown onions sliced
  • 6 cardamom pods break up
  • 2 cups 340g cooked low gi brown rice
  • 1 massive carrot coarsely grated
  • 1 zucchini coarsely grated
  • 1 cup 150g frozen peas
  • 1 cup fresh coriander leaves plus greater to garnish
  • 100g blended salad leaves
  • 1 lebanese cucumber sliced
  • 2 radishes sliced
  • 100g yellow grape tomatoes halved
  • 1 tbs white balsamic vinegar
  • 1 lemon reduce into wedges

The Instruction of spice rubbed turkey steaks with fried brown rice

  • ufeffcut each turkey breast in half of horizontally combine half both the cumin and garam masala in a bowl sprinkle over turkey and season with pepper
  • heat a massive non stick frying pan over medium high warmness and lightly spray with oil cook onion stirring for 5u20136 minutes or until softened add cardamom and remaining cumin and garam masala and cook dinner stirring for 1 minute or until fragrant add rice carrot zucchini and peas cook stirring for two mins or until veggies have softened stir via coriander cover to keep warm
  • heat a massive non stick frying pan over medium warmness lightly spray turkey with oil and prepare dinner for two mins every aspect or till golden and cooked thru
  • combine salad leaves cucumber radish and tomatoes in a bowl drizzle with vinegar and toss to mix serve turkey with rice mixture salad lemon wedges and further coriander

Nutritions of Spice Rubbed Turkey Steaks With Fried Brown Rice

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

Plum Soy Beef Steaks With Sweet Potato Mash

plum sauce and sparkling ginger lend a delicious asian influence to this filling and nutritious red meat recipe

The ingredient of Plum Soy Beef Steaks With Sweet Potato Mash

  • 1kg sweet potato peeled chopped
  • 30g butter
  • 1 teaspoon finely grated clean ginger
  • salt freshly floor pepper
  • 1 three cup 100g plum sauce
  • 1 three cup 80ml clean orange juice
  • 1 tablespoon soy sauce
  • 4 pork leg steaks
  • olive oil to oil
  • 2 bunches baby bok choy leaves separated

The Instruction of plum soy beef steaks with sweet potato mash

  • ufeffplace the sweet potato in a saucepan of water bring to the boil and prepare dinner for 15 minutes or till tender drain and go back to the saucepan add the butter and mash stir in ginger and season to taste
  • place the plum sauce orange juice and soy sauce in a small saucepan bring to the boil over a high warmth whisking with a balloon whisk until well blended when the aggregate reaches the boil lessen to medium low simmer for 5 minutes
  • preheat a large frying pan over a medium heat brush the steaks with a little olive oil and season with salt and pepper cook for 2 three minutes each side set aside protected with foil for 3 mins to relaxation
  • wipe the pan smooth preheat over a high heat add a bit olive oil to oil add the bok choy leaves and stir fry for 2 minutes simply until wilted divide the candy potato and bok choy among serving plates slice the steaks in half of diagonally place on top of the sweet potato and drizzle with the warm sauce

Nutritions of Plum Soy Beef Steaks With Sweet Potato Mash

fatContent: 504 529 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 52 grams carbohydrates
fibreContent: 28 grams sugar
proteinContent: n a
cholesterolContent: 49 grams protein
sodiumContent: 127 milligrams cholesterol

Farmyard Cake

birthday celebrations mean cake so wow the children with this brilliant introduction

The ingredient of Farmyard Cake

  • 2 x 340g packets golden buttercake cake blend or 2 quantities homemade buttercake see associated recipe
  • 1 three cup white sugar
  • eight flake chocolate bars
  • 1 2 curly wurly chocolate bar
  • eight lolly mint leaves halved horizontally
  • 125g butter softened
  • 1 half of cups icing sugar mixture
  • 1 tablespoon milk
  • green food colouring

The Instruction of farmyard cake

  • ufeffpreheat oven to 180u00b0c a hundred and sixtyu00b0c fan pressured grease a nine 6cm deep 20cm base round free based cake pan line base and aspects with baking paper
  • make packet cakes following packet directions or selfmade cakes see associated recipe spread into organized pan bake for 1 hour or till cooked through stand in pan for 5 minutes turn out onto a twine rack to cool completely
  • make icing using an electric powered mixer beat butter in a bowl until light gradually add icing sugar aggregate and milk beating constantly till combined tint icing inexperienced
  • place sugar in a snap lock bag add 2 drops green colouring seal bag shake scrunching with hands to distribute coloration frivolously
  • using a serrated knife level pinnacle of cake if important place reduce side down on board spread top and facet of cake with icing cut flakes into uneven pieces see tip using photo as a guide position flake pieces round cake to form a fence sprinkle cake with inexperienced sugar position curly wurly on cake to shape a gate position animals timber and mint leaves on cake serve

Nutritions of Farmyard Cake

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

Steak And Char Grilled Vegetable Fajitas

char grilled veggies served with seared beef and wrapped in tortillas provide a casual summer eating revel in

The ingredient of Steak And Char Grilled Vegetable Fajitas

  • 350g red meat sirloin steak trimmed
  • 2 teaspoons olive oil
  • 400g chargrilled greens see notice more or less chopped
  • 1 cup grated tasty cheese
  • 2 3 cup flat leaf parsley more or less chopped
  • 10 fajita tortillas
  • half cup sour cream
  • 1 3 cup candy chilli sauce

The Instruction of steak and char grilled vegetable fajitas

  • ufeffpreheat oven to a hundred and eightyu00b0c grease a 6cm deep 18cm x 24cm base ovenproof dish
  • heat a chargrill pan or non stick frying pan over medium high warmth brush steaks with oil season with salt and pepper cook steaks for 3 to four mins every side for medium or until cooked to your liking transfer to a plate cover and stand for 5 minutes thinly slice steaks place in a large bowl add vegetables cheese and half the parsley stir until well blended
  • place tortillas on a flat floor spoon 1 four cup combination into centre of every tortilla roll up to enclose filling place seam aspect down in dish bake for 10 to fifteen minutes or until heated thru place on plates top with sour cream and drizzle with candy chilli sauce sprinkle with ultimate parsley and serve

Nutritions of Steak And Char Grilled Vegetable Fajitas

fatContent: 635 023 calories
saturatedFatContent: 33 grams fat
carbohydrateContent: 18 grams saturated fat
sugarContent: 45 grams carbohydrates
fibreContent: 18 grams sugar
proteinContent: n a
cholesterolContent: 35 grams protein
sodiumContent: n a

Instant Pot Doritos Chicken Casserole

instant pot doritos chicken casserole with condensed chicken broth boneless skinless chicken breasts condensed cream of chicken soup philadelphia green onions canned corn onion powder garlic powder salt pepper shredded mozzarella cheese doritos

The ingredient of Instant Pot Doritos Chicken Casserole

  • 10 1 2 ounces condensed chicken broth
  • 1 1 2 pounds boneless skinless chicken breasts
  • 10 1 2 ounces condensed cream of chicken soup
  • 8 ounces philadelphia whipped chive cream cheese
  • 1 bunch green onions chopped
  • 15 1 4 ounces canned corn drained
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 2 teaspoon salt
  • 1 2 teaspoon pepper
  • 3 cups shredded mozzarella cheese
  • 3 cups doritos crumbled

Nutritions of Instant Pot Doritos Chicken Casserole

calories: nutritioninformation
carbohydrateContent: 530 calories
cholesterolContent: 20 grams
fatContent: 160 milligrams
fiberContent: 32 grams
proteinContent: 2 grams
saturatedFatContent: 41 grams
sodiumContent: 17 grams
sugarContent: 1140 milligrams
: 5 grams